Health and Wellness


It’s a cliché, really, but health is wealth no matter how you look at it. We have a single lifetime and one body to take care of.

As William Shakespeare says, “Our bodies are our gardens – our wills are our gardeners.”

A healthy lifestyle may prove to be a catalyst in keeping you mentally and physically healthy. It isn't always easy to make healthy choices. however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. “Health requires healthy food.”

– Roger Williams

Your efforts will never go in vain and benefit you for the rest of your life. The important Do’s u must never fail are:

Eat Right!

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

Stay hydrated!

Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient (34Trusted Source).

Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

Keep moving!

Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients

Eat adequate protein

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues (50Trusted Source).

What’s more, this nutrient is particularly important for maintenance of a moderate body weight.


The fast pace and changing lifestyles have indulged into many unhealthy habits. Some of the food we must avoid are:

Limit sugary drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Avoid ultra-processed foods

Ultra-processed foods are significantly modified from their original form and often contain various types of additives and preservatives.

Avoid heavily charred meats

Although, Meat can be a nutritious and healthy part of your diet. However, problems occur when meat is charred or burnt. This charring can lead to the formation of harmful compounds that may increase your risk for certain cancers.

Avoid bright lights before sleep

When you’re exposed to bright lights — which contain blue light wavelengths — in the evening, this may disrupt your production of the sleep hormone melatonin.

Don’t smoke or use drugs

Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.

Limit refined carbs

Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess. Most ultra-processed foods are made from refined carbs, like processed corn, white flour, and added sugars.


“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self– heal is within your control.”

Dr. Fabrizio Mancini sates


By making some minor changes in your eating habits, you help your body function better and improve your overall health and wellness.

In our daily lives we go extra miles to achieve our dreams and wishes its high time we take those few steps towards living healthy life.

Remember “The best investment you’ve ever make is your own Health.”